Eat Your Way To Sexual Bliss

couple chocolateSexual Bliss could be one bite a way.  You may have heard that many foods like oysters or chocolate can give a boost to the lovemaking experience. For centuries, people have utilized foods to enhance their sexual experiences.  These foods are know as aphrodisiacs. An aphrodisiac is a substance that increases sexual desires.  The name comes from the Greek Goddess of Love.

1.Chocolate:  Pure, dark chocolate has a centuries old reputation as an aphrodisiacChocolate contains a stimulant called phenylethylamine (PEA), which gives a sense of well-being and excitement similar to the natural high that endorphins give us .Phenylethylamine stimulates the same hormone your body releases during sex. Researchers believe that chocolate contains chemicals that affect neuro-transmitters in the brain and a substance related to caffeine called theobromine.  It also sparks dopamine production in the brain. It doesn’t take much. Try a square or two of low-sugar, vegan dark chocolate.

2.Sweet Basil: You can use this sweet, pungent herb to liven up your meals and your sex life. Some people believe that basil stimulates sex drive and boosts fertility. It is also believed to create a sense of well-being in our bodies and minds. Sprinkle a little chopped, fresh basil over tomatoes or top off a homemade vegetable soup with it. It not only adds fresh flavor, but it could also enhance sexual desire by increasing heart rate and improving blood flow.

3. Oysters:  Oysters are a rich source of zinc, a mineral required for testosterone production. This male hormone is believed to increase female libido. Oysters are high in protein and they are very nutritious as well.

4. Wine:  In moderation, red wine increases blood flow, relaxes you, and lowers inhibitions.The actual drinking of wine can be an erotic experience. Have a few ounces of red wine, but don’t overdo it. Wine relaxes our inhibitions and stimulates our senses. Moderate amounts of wine are believed to ‘arouse’, but excessive alcohol can make you drowsy.

5.Chili peppers: The capsaicin in peppers heats up the body and increases blood flow. They also cause the brain to release endorphins, which are a feel-good chemical. Along with the internal effects leading to sexual desire, they have temporary external effects that cause the outer appearance of sexual desire, such as flushed skin and swollen lips. This creates a powerful one-two punch that just may cause sexual desire, and many cultures throughout history have used peppers as an aphrodisiac. Sprinkle cayenne on avocados, or add a little to zip up soups and stir-fries.

6.Cinnamon: Eating cinnamon heats up your body and, in turn, your sex drive. Cinnamon also has anti-inflammatory properties, and can help normalize blood sugar. Try this warming spice sprinkled on a warm glass of almond milk.

7.Pine Nuts: Loaded with zinc, which is essential for producing testosterone, pine nuts have reportedly provided men with sexual stamina since the Middle Ages. Grind them up with basil, garlic, and olive oil for a delicious pesto.

8.Cardamom: In the Arabian Nights, you can read of the use of this ancient spice as an aphrodisiac. The spice comes in pods, which you can grind for use as needed. Cardamom is warming and pungent, and can increase blood flow, which probably accounts for its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent. You can macerate ground pods in hot water to make a tea, like a classic Indian chiai, or sprinkle it over a stir-fry or soup.

 

 

9.Avocado: This silky, mild fruit has a reputation as an aphrodisiac extending back to ancient Aztec times. In fact, the Aztecs called the avocado tree “Ahuacuatl,” which translates to “testicle tree.” Slice half an avocado and eat it alone or as part of my taco salad recipe.
10.Almonds: These nuts are an ancient symbol of fertility extending back to Biblical times. The sweet fragrance may also serve as a sexual attractant.

 

11. Honey: Rich in B vitamins, organic raw honey supports testosterone production, which can increase desire. It also contains the boron used in estrogen production, which is important for female desire. Use honey to sweeten a cup of tea. Be sure to purchase local if possible and from an ethical source.

12. Ginger: Just like chili peppers, ginger spices things up and increases circulation and body temperature. In fact, legend says famous French courtesan Madame du Barry provided ginger to all of her lovers to increase their desire and improve their pleasure. Mix up a batch of Detox Tea, or add ginger to stir-fries.

 

14. Arugula: Ancient Romans used this peppery, leafy green vegetable as an aphrodisiac. Along with aphrodisiac properties, arugula promotes digestion and is a great source of vitamins A and C. Add a little arugula to your salad greens.

17. Asparagus: While the shape may contribute to the belief in this vegetable’s aphrodisiac properties, it also increases circulation in the genitourinary system, leading to increased sexual desire.

18. Truffle: This expensive, earthy fungus has a pungent flavor with an aphrodisiac reputation extending back to ancient Roman times. The scent is believed to mimic androstenone, which serves as an attractant to the opposite sex. If you can’t afford a truffle to shave over your veggies, then try a few mushrooms, instead.

19. Vanilla: This sweet pod is a mild nerve stimulant, which can enhance sexual sensation.

20. Nutmeg: This sweet spice’s aphrodisiac reputation dates back to early Hindu cultures, where it was believed nutmeg’s warming properties stimulated sexual appetites while its ability to sweeten breath increased attraction. Try grating a little fresh nutmeg into your tea.

21. Sea vegetables: Many cultures value sea vegetables for their aphrodisiac properties. This may because sea vegetables are high in vitamins B1 and B2, which aid in production of sex hormones. It is also a source of manganese, iodine, and selenium, which may all have an effect on metabolism and mood. Sprinkle a little dulse on your salad for some salty flavor.

24. Pomegranates: The seeds of this luscious red fruit improve blood flow and are rumored to increase genital sensitivity.

25. Aniseed: Girls, this one is for you! With a sweet licorice flavor, ancient Greek and Roman civilizations believed anise strengthened female sexual arousal.

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